So, I’ve been in Las Vegas since Wednesday. So I guess that means i’ve been here for two days. But in those two days, I haven’t been able to get to the gym. I guess having a baby dampers that. So I put together a workout that took me less than 7 minutes.. and i’m sweating from head to toe and my heart rate is UP! Here it is:
30 buy Lyrica india (jump down in a push up position, do a push up, bring your legs forward under your torso, push up, and reach for the air all in two swift motions)
2:00 min wall sit (sit up against the wall as if there was a chair.. be careful it burns)
Repeat as necessary… I only did it once 🙂
Best thing about this workout… all you need is 10 minutes and space to do a pushup. So there is NO excuse to be lazy and not workout when you’re on vacation. As Gloria would say to me…. no excuses!
I feel great and I plan on mixing it up with the same exercises in the morning.
Now to the food…
I’ve eaten odwalla bars, odwalla superfood drinks, fruit, SALADS, subway, protein, and of course Korean food (there’s a korean restaurant here, thank goodness).
Again, as Bob Harper would say, NO EXCUSES. When you’re on vacation, there’s no reason to gain weight… like I did a month ago. I mean I had lost 12 pounds before Steven came home, then gained half of it back when we went to an “all you can eat” resort in Mexico. It was amazing, but I kind of regret not working out everyday and eating anything I saw! I felt like I had wasted the two months I worked hard losing that weight. Although I thoroughly enjoyed my vacation and getting my monies worth! hah 🙂
I hope this was encouraging to anyone who also struggles making the time to exercise. The easiest thing to do is to make a routine. Try to wake up 30 minutes earlier to squeeze a workout in! It will make you feel 10x more confident, refreshed, healthier, and it will give you endorphins. Remember, exercise gives you endorphins. Endorphins make you happy. Happy people just don’t…… if you can finish this sentence, we definitely have something in common! Hint it’s a quote from the best movie ever! 😉
P.S- Steven flies into Las Vegas tomorrow. WPPI starts on Sunday. So excited to see my husband!!!